Our Latest Tips and News
June 2024 mindfulness course
Join Dr. Cenell Boch in June 2024 for two enlightening online mindfulness courses designed to enrich your understanding and practice of self-compassion and diversity, equity, ...
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Community Crucial Conversations
Minister and author Vince Ford interviews Cenell about how she survived depression and divorce with grace, meditation, exercise, and prayer. Cenell shares her personal experiences ...
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15 Tips for Handling Stress with Dr. Cenell Boch
Cenell discusses with her friend Dr. Heather Hirsh the science behind stress and how we can deal effectively with stress. Listen to these 15 successful ...
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Emotional Healing After Divorce
In this podcast video Cenell discusses how she began healing after a divorce and beginning a whole new life. She shares tips from here new ...
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Fit as a fiddle plus
Learn more about mindfulness -what it is and how it helps the mind and body. This podcast interviewer (Kathy Binner) takes a deep dive into ...
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Successful Conclusion of Our 21 Day Fall Challenge
We successfully concluded our 21-Day Fall Challenge on Sunday, 10/31! Thank you to those who participated during the month of October. We appreciated all the ...
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