Mindfulness in Yellow and Orange Flat Graphic Style

June 2024 mindfulness course

Join Dr. Cenell Boch in June 2024 for two enlightening online mindfulness courses designed to enrich your understanding and practice of self-compassion and diversity, equity, and inclusion (DEI). Whether you’re a beginner or have advanced knowledge, these courses promise insights and techniques that can profoundly impact your approach to self-care and societal engagement.

Course 1: Powerful Self-Compassion

  • When: Monday, June 3rd, 5:30 pm – 6:30 pm EST
  • Where: Zoom Online Course
  • Facilitator: Dr. Cenell Boch
  • Who: Beginners and Advanced

Description: In this 1-hour session, explore the science and best practices behind self-compassion. Dr. Boch will guide you through six practical tips and techniques aimed at bolstering self-compassion and extending that kindness toward others. This course is an invaluable resource for anyone seeking to overcome the common negativity bias and cultivate a more forgiving and understanding relationship with themselves.


  • Self-Compassion by Dr. Kristen Neff
  • Radical Compassion by Tara Brach

Course 2: Mindfulness of Diversity and Inclusion

  • What: 4-week course
  • When: Weekly on Wednesdays at 7:00 PM EST, June 5th – June 26th
  • Where: Online
  • Facilitator: Dr. Cenell Boch
  • Who: Beginners and Advanced; Those interested in deepening their understanding of DEI through mindfulness

Description: This immersive 4-week course delves into DEI and its intersection with mindful compassion. Each session combines teachings, guided meditations, and reflective discussions to foster a deeper connection and belonging. Dr. Boch will lead explorations on managing thoughts and emotions, developing a sustained mindfulness practice, and applying these principles to support DEI mindful compassion in today’s world and beyond.

Session Outline:

  • June 5: Introduction to Mindfulness of Diversity
  • June 12: Working with Difficult Thoughts and Emotions
  • June 19: Self-Compassion and Compassion Toward Others
  • June 26: Bringing Our Practice into the World


  • Wise Heart by Jack Kornfield
  • Mindful of Race by Ruth King
  • You Belong by Sebene Selassie

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Join Dr. Cenell's Mindfulness Course This June!

Mindfulness in Yellow and Orange Flat Graphic Style