Primary Service Offering

$49 Special 1-Hour Initial Consult

4 Week Mindfulness Class

30 Minute MAT Session

30 Minute Health Coaching

30 Minute Pain Management Session

New 4 Week Mindfulness Class

Classes held on Tuesdays, April 4, 11, 18, & 25 At 6PM
Classes take place at Healthy Life Solutions

4 Week Mindfulness Class

Cenell completed the 2 year mindfulness meditation certification program with Tara Brach and Jack Kornfield and wants to share mindfulness with the community.

Mindfulness is a mind and body practice which helps reduce stress and improve overall well-being. Learn how to create balance, reduce stress, and boost your productivity with mindfulness practices.

Join Us for the Next Class!
4-week Mindfulness Meditation Course – Begins April 4th

The cost is $32 for ALL 4 Classes


Beginners and advanced welcome!

Each week will discuss a different topic, such as:

1. What is Mindfulness Meditation, and How to Practice it?

2. The benefits of mindfulness (like stress reduction and creating balance in life).

3. How to incorporate mindfulness into your daily life.

4. How mindfulness can help with complex thoughts and emotions.


Fit As A Fiddle Plus

Learn more about mindfulness -what it is and how it helps the mind and body. This podcast interviewer (Kathy Binner) takes a deep dive into mindfulness and other health and wellness topics.

Mindfulness for the Workplace

Would you like to improve awareness, productivity, creativity in your workplace.

Contact Mindfulness Consultant Cenell Boch and learn how mindfulness can help your productivity while improving relationships with others and customers.

Cenell has completed coursework to become a certified mindfulness meditation teacher and is a research scientist on mindfulness meditation and stress reduction. She is passionate about sharing her knowledge as a teacher with the community to help individuals reduce stress, improve mental and emotional wellness, and help create balance.

Mindfulness in the Workplace Training topics and format:There are a couple Mindfulness Training options we could provide for your team:

1. A 1-hour Introductory Session

2. A 4-hour session (1hr for 4 weeks or a 1/2 day seminar)

3. A 6-hour session (1hr for 6 weeks – This is a deeper dive into changing the culture of a team or organization.)

Topics we can cover include:

  • Mindfulness for Executives/Leaders
  • Mindfulness for the Employee
  • Mindfulness for Relationships
  • Mindfulness to Improve Productivity
  • Mindfulness for Creativity
  • Mindfulness for Mental Health and Wellbeing
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