Join Dr. Cenell Boch in June 2024 for two enlightening online mindfulness courses designed to enrich your understanding and practice of self-compassion and diversity, equity, and inclusion (DEI). Whether you’re a beginner or have advanced knowledge, these courses promise insights and techniques that can profoundly impact your approach to self-care and societal engagement. Course 1: […]
June 2024 mindfulness course Read More »
Minister and author Vince Ford interviews Cenell about how she survived depression and divorce with grace, meditation, exercise, and prayer. Cenell shares her personal experiences of depression and divorce and Vince discusses how the topic of healing after a divorce needs to be discussed more in the church community. Watch The video here
Community Crucial Conversations Read More »
Cenell discusses with her friend Dr. Heather Hirsh the science behind stress and how we can deal effectively with stress. Listen to these 15 successful tips for handling stress Cenell gives us. Listen Here
15 Tips for Handling Stress with Dr. Cenell Boch Read More »
In this podcast video Cenell discusses how she began healing after a divorce and beginning a whole new life. She shares tips from here new book. Living with Double DDs: Surviving Depression and Divorce. https://www.youtube.com/watch?v=RyxZFGp0g9whttps://www.youtube.com/watch?v=RyxZFGp0g9w Listen Here Buy The Book
Emotional Healing After Divorce Read More »
Learn more about mindfulness -what it is and how it helps the mind and body. This podcast interviewer (Kathy Binner) takes a deep dive into mindfulness and other health and wellness topics. Listen Here
Fit as a fiddle plus Read More »
We successfully concluded our 21-Day Fall Challenge on Sunday, 10/31! Thank you to those who participated during the month of October. We appreciated all the positive feedback and encouragement! Testimonials and Accomplishments: Goal: 5 servings of veggies (1/2 cup = 1 serving) One person swapped their regular french toast for a veggie omelet to make
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