Transform Personal Health and Professional Well-Being
Advanced Body Treatments
Personalized Wellness Coaching
Executive Leadership Coaching
Support for a Balanced Life
Dr. Cenell Boch and the Wellness wth Cenell team bring a UNIQUE and passionate approach to helping you achieve optimal health and balance. Through personalized muscle treatments, health and wellness coaching and mindful leadership strategies, we'll guide you on your journey to a healthier, happier you.
Let's start transforming your life today!
ABOUT
Dr. Cenell Boch
Wellness with Cenell
Welcome to you UNIQUE Wellnes Journey!
Dr. Cenell Boch is a health scientist, mindfulness teacher,
and clinician. Her doctoral research work (PhD) involved
investigating the impact of mindfulness on reducing stress
and improving self-compassion.*
The Wellness with Cenell team is committed to helping you learn how to
build healthier relationships with your stress and your body.
One area we focus on is (the mind) to provide our clients with mindfulness tools to reduce stress and anxiety.
A second area of focus is (the body) to schedule our clients for the advanced muscle and
body treatment called muscle activation technique (MAT) which reduces discomfort and activates the body.
These services provide meaningful ways for
YOU to TRANSFORM your mind, body, spirit, and work environment.
See All our Services Listed Below - Unsure where to start - Begin with a 15 min complimentary consultation
Your UNIQUE mind/body wellness journey begins TODAY!
Published Article: *Boch, C., Cappaert, T., Shotwell, M. P., & Schmelzer, C. (2024). Investigating the Impact of Mindfulness Meditation on Stress Reduction and Self-Compassion of Nursing Health Care Professionals in a Small Community Hospital in the Midwest: A Pilot Study. Holistic nursing practice, 38(1), 14–23.https://doi.org/10.1097/HNP.0000000000000623
SERVICES
Muscle Activation Technique Treatment (MAT)
30 minute or 50 minute treatments to help reduce muscle and joint discomfort and move better.
Health and Wellness Coaching
Single sessions and 3-6 months packages available. Support to create SMART goals and achieve your optimal well-being. Coaching from a mindfulness perspective.
Executive Leadership Coaching and Consulting
Single sessions and 3-6 months packages available. Proactive services for executive leaders and organizations to enhance leadership skills to improve effective communication, conflict resolution, and build resilience to navigate challenges.
15 Minute Exploratory Call
Let's start Here - with a 15-minute FREE Exploratory Call to discuss your health, wellness, and mindfulness goals. This call is for those who are serious about making a change. Together, we’ll identify your unique needs and determine the ideal coaching package to help you achieve lasting transformation and enhanced well-being.
Treating Body and Mind
1. Muscle Activation Treatments
2. Mindfulness Coaching
Experience transformative muscle activation body treatments and mindful leadership coaching with Dr. Cenell Boch.
Dr. Cenell is an author, health scientist, professor, and mindfulness medication teacher.
Dr. Boch will guide and assist you with creating better mental and physical health. She will help you identify strategies to move ahead, build resilience to overcome obstacles, and actualize your potential to reach your future goals. Let’s take the first step toward a balanced, fulfilled life.
Stress Management and Mindfulness Practices
Learn to manage stress and cultivate mindfulness with our comprehensive coaching services. We teach you practical techniques and exercises that help reduce stress, enhance mental clarity, and improve emotional resilience. Our stress management strategies are designed to fit into your daily routine, promoting a more balanced and peaceful life.
MY SERVICES FEATURES
Personalized Plans
Tailored wellness strategies just for you.
Expert Guidance
Professional advice to achieve your goals.
Holistic Approach
Comprehensive care for mind and body.
Sustainable Habits
Build lasting, healthy lifestyle changes.
Flexible Scheduling
Wellness sessions that fit your life.
Supportive Community
Connect with others on your journey.
POPULAR QUESTIONS
Asked Questions?
What can I expect during a wellness or leadership coaching session?
Each session is personalized to address your specific personal and professional goals and needs. We'll discuss your current health status, lifestyle habits, and create actionable steps to help you achieve optimal wellness.
How often should I schedule mindful coaching or body treatment sessions?
The frequency of sessions depends on your individual needs and goals. Typically, clients start with weekly sessions and adjust as they progress. We'll work together to find a schedule that works best for you.
How soon will I see results from coaching or muscle activation body treatments?
Results vary depending on factors such as commitment level, existing habits, and the complexity of your goals. Many clients start noticing positive changes within a few weeks to a month of consistent sessions.
Can muscle activation treatment or wellness coaching help with weight loss?
Yes, wellness coaching can support weight loss goals by providing personalized nutrition guidance, fitness plans, and accountability. We focus on sustainable lifestyle changes that promote long-term health and well-being.
What qualifications do your wellness coaches have?
Dr. Boch hold a doctorate degree (PhD) in health sciences, licensed in athletic training, and certifed as a mindfulness meditation teacher. In addition, our wellness coaches are certified professionals with extensive training in areas such as nutrition, fitness, stress management, and behavior change. We are dedicated to helping clients achieve their personal and occupational wellness goals in a safe and effective way.
How do I get started with coaching or scheduling wellness body treatments?
Getting started is easy! Simply schedule a consultation through our website or contact us directly. During the consultation, we'll discuss your goals, explain our approach, and determine the best coaching plan for you.
TESTIMONIALS
What Client Our Says About Us
When I go to Dr. Cenell
(for muscle activation treatment )
my body feels stronger
and the added benefit
is that I am pain-free.
Melissa
Business Owner
Muscle Activation Body Treatment Client
Dr. Cenell helps me focus on doing the things that I know I need to do. She has helped me elevate my leadership skills through her mindfulness of leadership approach.
Jamal
Chief Financial Officer
Executive Leadership Coaching Client
It was amazing to feel an immediate "shift" in my body
and my mind after
working with Dr. Cenell.
Her approach to wellness is unique and powerful.
Mindfulness Student
New Zealand
Online Mindfulness Class Participant
Empowering Your Path to Wellness
